Ultimate Fitness: Fitness Training for Ultimate Players
 | The UPA, Bryan Doo and Dan Cogan-Drew have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 39 exercises from warm-up to cool down. Join Bryan and Dan as they show you how to improve your flexibility, speed agility, quickness and core strength. Follow the exercises on this DVD as you take your game to the next level, with less chance of injury along the way.
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Sections include:
Warm Up #1
Warm Up #2
Speed
Agility
Quickness
Functional Strength Development
To purchase the Ultimate Fitness DVD:
Directly from the
UPA Directly from from UPA partner
Dan Cogan-Drew
Copies may also be ordered from the following organizations:
The Wright Life Discovering the World PlayUlty
About the instructors:
Bryan Doo is the owner of Optimal Fitness in Boston, Massachusetts. He has trained NBA, NHL and Olympic Athletes.
Dan Cogan-Drew is a longtime Ultimate coach. Dan and Bryan are former teammates on Boston's legendary Ultimate Club team, Death or Glory.
The UPA extends special thanks to the following organizations for their support in the production of this DVD:
CSTV - College Sports Television
Gaia Ultimate
San Francisco Ultimate League
